Download the Book
• Table of Contents
• Quotes
• Resources
• Press Release

Scores are affected by such considerations as:

• Health: saturated fat, cholesterol, dietary fiber, calcium, vitamins, minerals, phytonutrients, correlations of foods with cancer, heart disease, etc.
• Environment: air and water pollution from manure, cattle belching, production and overuse of fertilizer, and pesticides; depletion of groundwater; unnecessary use of land to produce feed grains and soil erosion; over-grazing.
• Animal welfare: castration, hot-iron branding, debeaking, detailing, cramped cages and feedlots, cattle feed high in grain, and inhumane shipping and slaughterhouse practices.

Food (Average Diet Per Week)	Servings you Eat?	Health Score	Environmental Score	Animal Welfare Score	GRAND TOTAL
Totals
Beef (4 servings/wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Do you eat grass fed beef?
Pork (3 servings/wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Do you eat extra-lean beef or pork?
Chicken, turkey (4 servings/wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Do you eat free-range poultry?
Egg yolks (5 yolks/wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Do you eat free-range eggs?
Milk, yogurt (7 cups/wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Do you eat or drink fat-free dairy?	Rarely Often Always
Cheese (4 oz./wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Do you eat low-fat cheese?
Fish (1 serving/wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Fruit (7 servings/wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
Vegetables, beans, nuts (omit potatoes, iceberg lettuce) (15 servings/wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
Whole Grains (7 slices bread/wk)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
Candy, pastries, ice cream	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
Do you eat mostly organic food?	Rarely Some Mostly
Totals
Scoring Scale:      60+: Excellent    |    15-59: Good    |    Below 15: Uh-oh, you need help!